Tuesday, June 30th, 2015

Anxiety Cure Products

The Anxiety and Phobia WorkbookThe Anxiety and Phobia Workbook

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource fo... Read More >

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your LifeWhen Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your LifeAre you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, ... Read More >
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyThe Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back y... Read More >

Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You WantFreeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You WantIs worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have... Read More >
Hardcore Self Help: F**k AnxietyHardcore Self Help: F**k AnxietyAlso available in audiobook form at http://duffthepsych.com/audiobook

Hardcore Self Help: F**k Anxiety is for those of us that find the p... Read More >
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck PointsThe Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take ne... Read More >

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of MindMy Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

A Washington Post Notable Book
A Seattle Times Best Book of the Year

Drawing on his own longstanding battle with anxiety, Scott Stossel p... Read More >

Anxiety as an Ally: How I Turned a Worried Mind into My Best FriendAnxiety as an Ally: How I Turned a Worried Mind into My Best FriendAfter experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and... Read More >
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and WorryRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat... Read More >