Thursday, November 27th, 2014

Here are the common triggers and causes of panic attacks: Phobia –- People who are exposed to certain situation or objects they are afraid of will often experience a panic attack. Passiveness –- Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. [...]

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what [...]

Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your excessive emotion without subjecting the body to different [...]