Friday, December 19th, 2014

Dieting and Fitness

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits. There’s a clever little... [Read more]


Dieting for the Right Reasons

Dieting for the Right Reasons

When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you. I’ve seen all kinds of excellent motivators when it comes to dieting and taking your dieting... [Read more]


Dieting with a Busy Schedule

Dieting with a Busy Schedule

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating. There are things you can do however... [Read more]


Dieting and Weight Loss Drugs

Dieting and Weight Loss Drugs

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of aiding in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical. In the over the counter form it... [Read more]


Diet to Lower Cholesterol

Diet to Lower Cholesterol

Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein’s molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this... [Read more]